1st Phorm Shake Recipes

1st Phorm Shake Recipes

Pack in the protein with one of our delicious protein 1st phorm shake recipes! In this post, we are chatting all about how to make a protein shake along with the best types of protein to use and more!

What is a Protein 1st Phorm Shake?

A protein shake (or protein smoothie) is a protein drink that is usually consumed before and after exercise to help muscle recovery. Protein shakes are usually made from frozen fruit/ice, protein sources (such as protein powder) and liquids.

Are protein shakes good for you? The healthiest protein shakes are made in your own blender because you can control the ingredients. The goal here is low sugar + high protein, without any additives.

The benefits of protein shakes Protein shakes are an excellent drink to drink after exercise, which can help your muscles recover normally. In addition to after exercise, if protein shakes have enough calories or high-protein snacks, they can also be used as a pre-meal preparation.

A protein shake before or after exercise? We prefer to drink protein shakes after exercise, but some people say that they will provide the same benefits before and after exercise!

Types of protein
Since protein shakes are all about protein, we think we will list all the best sources of protein to add to your protein shakes and how much protein/serving you can get from each protein. Here you will find vegan, gluten-free, paleo and keto protein options!

Protein powder
Protein powder is an easy way to get enough protein in a milkshake because 1. There are many different options 2. It is easy to find in the grocery store! We wrote a guide to protein powders, which introduces our favorite brands in more depth!

  • Plant-based (1 serving of garden herbs of life)-22 grams of protein
  • Whey (1 serving of organic fuel vanilla)-26 grams of protein
  • Collagen (1 serving of bulletproof collagen peptide vanilla) – 23 grams of protein

Easy 1st Phorm Shakee Recipes

Reminiscent of the days of countertop service and car shops, there is nothing better than a perfect milkshake. Fortunately, it is very easy to make one at home. This simple milkshake recipe provides you with the perfect milk to ice cream ratio and is fully customizable!

Can I do it in advance?

Surprisingly, yes! Mix the milkshake and pour it into a glass, then put it back in the refrigerator. Just let it sit for about 5 minutes and you can drink it again! This is a great party hack.

What is a good mix?

Oh, our favorite question! The mix is ​​endless. You can add Oreos, Reese Peanut Butter Cups, Brownies, Biscuit Dough, Chocolate Syrup or Fruits. Anything you like is fine! Add peanut butter, bananas and chocolate chips to create a rich monkey atmosphere, or add caramel, coconut and chocolate chips to create a Samoan-like milkshake. Or go all out for a glass of red wine milkshake.

If you don't want your mixture to be completely mixed, such as chocolate cake or cookie dough, stir them after mixing ice cream and milk.

Can I make a milkshake without a blender?

Yes! And it is easier than you think! Add ice cream and milk to a large bowl, stir with a rubber spatula until the milk is mixed, then pour into the glass. simple!

How do I turn it into malt?

I like malts and think they are far superior to milkshakes (don't @me). You can turn milkshake into malt by adding 2 tablespoons of malt powder to ice cream and milk and mixing them thoroughly!

Did this? Let us know how it is done in the comment section below!




  • 4 large scoops (about 1 1/2 c.) vanilla ice cream
  • 1/4 c. milk
  • Whipped topping, for garnish
  • Sprinkles, for garnish
  • Maraschino cherry, for garnish
  • This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site.
  • GET INGREDIENTS Powered by Chicory


In a blender, blend together ice cream and milk.
Pour into a glass and garnish with whipped topping, sprinkles, and a cherry.